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The Best of Waking Up Groggy

Some posts have had many hits and/or comments however with a blog they can get buried as new posts come up. So I’ve created this page to keep the best articles in one place for easy viewing.

10 Ways You Might Be Giving Your Power Away


Over the past couple of years I’ve been forced to face my fears, each time it came down to how I was giving my power away and not standing confident in my own skin. Many of us do things that drain us of our life force; we give our power away without even realizing we’re doing it….

Read the rest of 10 ways you might be giving your power away

How to Tell the Difference Between True Positive Thinking and Sugar Coating


I think many people, especially those used to negative thinking, regard positive thinking as sugar coating the truth.

The truth is; the world is what you make of it.

If all you see is shit then that’s all you’re going to see. Yes, there’s really horrible stuff happening in the world, but there’s also wonderful stuff too. What matters is where you put your focus….

Read the rest of true positive thinking


999 Healing Stone Ritual


This is a method used to release toxic emotions from our hearts from Dr David Simon’s book “Free to love, Free to Heal”. I did this ritual this morning near the water in heavy rain and it was very cleansing and freeing.

Read the rest of  999 healing Stone Ritual

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